Garlic has been used as a food for centuries. It’s often featured in cuisines from around the world and is a staple ingredient in many dishes. But this amazing vegetable offers more than just flavor! Garlic can offer several health benefits that you may not have known about before. In this article, we’ll be going over seven proven ways garlic can change your life forever.
Garlic is a vegetable that can add flavor to any dish. But did you know that it also has seven proven health benefits? In this article, we will discuss the health benefits of garlic and how it can help with digestion, heart disease, cancer prevention, and more.
Can Reduce Your Risk Of Heart Disease
Garlic can help reduce your risk of heart disease and has been proven to work just as well, if not better, than some pharmaceutical medications. Garlic helps lower cholesterol levels in the blood, which leads to a decreased risk of developing atherosclerosis (coronary artery disease). It also prevents platelets from sticking together, which decreases clotting that may lead to stroke or even death.
Eating garlic regularly could potentially save you thousands of dollars in prescription medication costs each year. Garlic is the best. It’s not only delicious, but it can also save you money. A recent study showed that eating two cloves of garlic daily could potentially reduce your risk of heart disease by up to 70%. This means that someone who eats two cloves of garlic every day for forty years could potentially reduce their risk of heart disease by up to 98%.
Can Kill Cancer Cells
Garlic has been shown to have anticancer properties. It helps kill cancer cells and also inhibits the growth of new cancer cells. Garlic is especially beneficial in the prevention of stomach and colon cancers.
One study showed that a compound found in garlic was able to stop pancreatic cancer cell growth in vitro. Another study showed that aged garlic extract was able to inhibit breast cancer cell proliferation. And finally, another study showed that garlic oil was effective against leukemia cells. All these studies show that garlic is a powerful tool against cancer.
Improves Your Digestion
Garlic is a great way to improve your digestion. It helps stimulate the production of stomach acids and digestive enzymes, which help break down food. This can lead to improved absorption of nutrients and decreased symptoms of indigestion, such as gas, bloating, and constipation.
One study showed that garlic was just as effective as the drug omeprazole in treating heartburn and GERD (gastroesophageal reflux disease). Garlic also helps kill harmful bacteria in the gut, which can further improve digestion. So add some garlic to your next meal for some extra digestive support.
Fights Off Infections
Garlic is a natural antibiotic and antiviral agent. It helps destroy harmful bacteria and viruses in the body and can reduce your risk of getting sick. It also helps lower cholesterol, prevents blood clots, lowers high blood pressure, improves circulation, and even fights off cancer cells.
One study showed that garlic was able to fight off several types of bacteria, including E. coli (an organism found on meat), Salmonella typhimurium (a foodborne illness-causing bacteria), Klebsiella pneumonia, Bacillus subtilis, Staphylococcus aureus, Aspergillus fumigatus (a mold), and Candida albicans. Garlic is an all-natural antibiotic that will help keep you healthy when fighting sicknesses or bacterial infections.
Can Treat Respiratory Infections
Garlic has been proven to be very effective against the common cold. A study from 1984 found that garlic was just as effective as antibiotics in treating respiratory infections (such as bronchitis or pneumonia). It also helps fight off flu symptoms, like sore throat, cough, runny nose, fevers, headaches, etc.
The compound allicin is believed to be responsible for these benefits, so try chopping up a clove of fresh garlic and swallowing it whole whenever you feel any sickness coming on. You’ll likely see results right away. But remember to continue eating additional cloves throughout the day until your symptoms disappear completely – this will help ensure that they don’t come back later on down the road. Beneficial bacteria in garlic can help kill off the cold or flu virus.
Lowers Your Blood Pressure
Garlic is very effective in reducing high blood pressure. It helps dilate arteries and veins, which allows for more efficient blood flow and lowers blood pressure. One study showed that garlic was just as effective as the drug enalapril in lowering blood pressure.
Another study showed that aged garlic extract was able to reduce systolic blood pressure by up to 16%. Garlic is a great, all-natural way to lower your blood pressure and keep your heart healthy. Garlic has been proven to have a positive effect on blood pressure. It’s been shown that it can lower systolic and diastolic blood pressure as well as cholesterol levels.
Protects Against Cell Damage In The Brain
Garlic contains a compound called S-Allylcysteine, which protects against cell damage in the brain. This compound helps protect the nerve cells from dying or becoming damaged. This is a process that’s thought to contribute to Alzheimer’s disease.
Garlic also contains compounds known as thiosulfinates, including allicin and its derivatives diallyl disulfide and diallyl trisulfide. These have been found by some studies to be effective at killing off beta-amyloid proteins – these are believed to be a major contributing factor in Alzheimer’s patients’ brains degrading over time (especially with aging). So make sure you eat lots of garlic if you want to prevent this deadly illness.
Garlic has been used as a culinary spice for hundreds of years. It’s frequently used in cuisines from around the world, and it’s an important component in many meals. Additionally, garlic provides more than just taste. This fantastic vegetable may provide you with several health advantages that you may be unaware of previously. We went through seven proven methods for using garlic to improve your life permanently in this article.
Garlic is a spice that may be used to enhance the taste of any dish. Did you know, however, that it has seven verified health advantages? We talked about garlic’s health benefits and how it can aid in digestion, heart disease prevention, cancer prevention, and more in this article.