Blackstrap molasses is a type of molasses that is made during the third boiling of sugar cane. It is darker and less sweet than other types of molasses and has a strong, bitter flavor. Blackstrap molasses is a great source of iron and other minerals and is sometimes used as a natural remedy for constipation, joint pain, and other health conditions. In this article, we will discover more about blackstrap molasses nutrition facts, the benefits of blackstrap molasses, and how to use it. We will also explore the potential risks and side effects associated with consuming blackstrap molasses.
What Blackstrap Molasses Is
Blackstrap molasses is a good source of several vitamins and minerals, including iron, calcium, magnesium, and copper. It is also a good source of selenium, which is a trace mineral that plays a role in thyroid function and fertility. Blackstrap molasses contains 60 calories per tablespoon (15 ml) and is a sugar-sweetened product. However, it does provide some nutrients that are absent in other sweeteners, such as table sugar.
Blackstrap Molasses Nutrition Facts
One tablespoon (15 ml) of blackstrap molasses contains the following nutrients below.
Fat: 0 g
Carbohydrates: 17 g
Fiber: 0 g
Protein: 0 g
Sugar: 12 g
Vitamin B6: 10% of the daily value (DV)
Calcium: 4% of the DV
Manganese: 15% of the DV
Potassium: 6% of the DV
Iron: 10% of the DV
Magnesium: 2% of the DV
Copper: 10% of the DV
Selenium: 3% of the DV
Blackstrap Molasses Benefits
Blackstrap molasses has been traditionally used as a natural remedy for constipation, joint pain, and other health conditions. There are purported benefits of blackstrap molasses. Below are some of its benefits.
1Treating Or Relieving Constipation
Blackstrap molasses, a by-product of the sugar-making process, is often looked at as nothing more than a baking ingredient. However, it also has numerous health benefits, including the ability to treat constipation. The high levels of calcium, magnesium, and potassium in blackstrap molasses help stimulate bowel movements and keep the digestive system running smoothly.
Additionally, its high iron content helps restore any deficiencies that may be contributing to constipation. Simply mix one tablespoon of blackstrap molasses with water or juice and consume daily for best results. Aside from relieving constipation symptoms, blackstrap molasses also helps improve bone health and regulate blood sugar levels. So the next time you reach for the regular molasses on your pantry shelf, consider switching to blackstrap for some added health benefits.
2Reducing Joint Pain
Many people may be familiar with blackstrap molasses as a key ingredient in baking and cooking, but it offers numerous benefits beyond its sweet flavor. One of the most impressive is its potential for reducing joint pain. Blackstrap molasses is a rich source of both calcium and magnesium, two minerals that play important roles in supporting joint health.
In addition, it contains significant levels of anti-inflammatory compounds, such as antioxidants. Some research suggests that ingesting blackstrap molasses regularly can provide relief from symptoms like stiffness and swelling associated with arthritis and other joint-related conditions. As a delicious addition to tea, incorporating blackstrap molasses into your daily diet could potentially offer your joints some much-needed support.
3Improving Heart Health
Blackstrap molasses may not be on the top of many people’s grocery lists, but this underrated pantry staple offers a wide range of health benefits. One significant benefit is its ability to improve heart health. Blackstrap molasses contains high levels of magnesium, which helps regulate blood pressure and reduce the risk of cardiovascular disease.
In addition, blackstrap molasses is packed with antioxidants that can help prevent atherosclerosis, a hardening of the arteries that increases the risk of heart attack and stroke. These benefits are enhanced by blackstrap molasses’ low glycemic index, which can improve insulin sensitivity and regulate blood sugar levels. So the next time you see it on your grocery store shelves, consider adding some blackstrap molasses to your diet for improved heart health.
4Boosting Energy Levels
If you’re looking for a natural way to boost your energy levels and improve overall health, blackstrap molasses could be the solution. This by-product of the sugar refining process is packed with vitamins and minerals, including iron, calcium, magnesium, and B vitamins. Just one tablespoon provides 20% of your daily recommended value of iron. This can be particularly beneficial for those with anemia or low iron levels.
Blackstrap molasses also contains small amounts of antioxidants and has been shown to have anti-inflammatory properties. It can even help increase bone density, thanks to its high levels of calcium and magnesium. So the next time you’re feeling sluggish, try swapping out that sugary energy drink for a teaspoon or two of blackstrap molasses in hot water. Your body (and taste buds) will thank you.
5Enhancing Skin Health
Blackstrap molasses, a by-product of sugar cane refining, is consistently gaining recognition for its potential health benefits. While it may not sound appetizing, blackstrap molasses is packed with nutrients, including iron, calcium, magnesium, and vitamin B6. These minerals can help enhance the health of your skin by reducing inflammation and promoting collagen production.
Some experts recommend using blackstrap molasses as a natural facial mask due to its high concentration of antioxidants. Additionally, blackstrap molasses can be used as a sweetener in cooking and baking and may even have benefits for treating anemia or menstrual discomfort. The next time you’re at the grocery store, consider adding this versatile ingredient to your pantry for its potential skin-enhancing properties.
6Supporting Bone Health
Blackstrap molasses, derived from the final boiling of sugar cane or sugar beets, is much more than just a sweetener. It contains essential minerals such as calcium and magnesium, which are essential for maintaining bone health. Research has also shown that blackstrap molasses may aid with the treatment of conditions related to bone loss, such as osteoporosis and arthritis.
This can be attributed to its high levels of manganese and copper, both of which play a role in collagen production and bone formation. Along with a balanced diet and regular exercise, adding blackstrap molasses to your daily routine may help prevent bone loss and support overall bone health. Just one tablespoon provides 20% of your daily recommended intake of calcium and 17% of magnesium. So the next time you’re looking for a flavorful addition to your morning oats or smoothie, consider reaching for some blackstrap molasses for added bone-boosting benefits.
7Improving Thyroid Function
Many people may not have heard of blackstrap molasses, but this sticky sweetener is a nutrient-rich powerhouse. It contains significant amounts of iron, calcium, magnesium, and B vitamins, making it particularly helpful for those with deficiencies or anemia. In addition, blackstrap molasses’ high copper content helps improve thyroid function.
This can have a positive impact on metabolism and energy levels. As a natural sweetener, it can also be used as a healthier substitute in baking and cooking. The next time you’re reaching for sugar in the kitchen, consider swapping it out for some delicious and nutritious blackstrap molasses.
8Aiding Or Boosting Fertility
With its dark, syrupy texture and rich flavor, blackstrap molasses is not just a delicious addition to baked goods or a substitute for refined sugar, but it also offers numerous health benefits. One such benefit is the natural boost it can provide for fertility. Blackstrap molasses is high in iron, which can aid in balancing hormones and regulating the menstrual cycle.
It’s also a good source of magnesium, aiding in muscle relaxation and helping alleviate stress. And because it is a whole food sweetener, blackstrap molasses provides sustained energy without crashing blood sugar levels. So the next time you’re looking for a tasty treat or sweetener, don’t forget about the fertility-boosting powers of blackstrap molasses.
How To Use Blackstrap Molasses
Blackstrap molasses can be used in a variety of ways. It can be added to coffee or tea, stirred into oatmeal or yogurt, or used as a sweetener in baking recipes. Blackstrap molasses can also be taken orally in capsule form or as a liquid extract.
When taking blackstrap molasses orally, it is vital to start with a small dose and increase gradually as needed. The recommended dose is one to two tablespoons (15-30 ml) per day. It is also important to drink plenty of water when taking blackstrap molasses to prevent constipation.
Blackstrap Molasses Risks And Side Effects
Blackstrap molasses is generally safe for most people when taken in small amounts. However, it can cause side effects in some people. Possible side effects are diarrhea, nausea, and gas.
Pregnant women should avoid blackstrap molasses because it contains high levels of iron. Iron supplements can be harmful to the developing baby. Blackstrap molasses should also be avoided by people with diabetes because it contains sugar.
People with kidney disease should avoid blackstrap molasses because it contains high levels of magnesium. Magnesium supplements can be harmful to people with kidney disease. Blackstrap molasses should also be avoided by people with high blood pressure because it contains potassium.
Blackstrap molasses is generally safe for most people. However, it is important to speak with a healthcare provider before taking it. This is especially essential for those who are pregnant or nursing or have a medical condition.