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Collagen is the most abundant protein in your body. It is the major component of connective tissues that make up several body parts, including the tendons, ligaments, skin, and muscles. In recent years, collagen supplements have become popular. Most are hydrolyzed, which means that the collagen has been broken down, making it easier for you to absorb. In this article, we will share with you some of the benefits of taking collagen supplements.

First, we will take a look at how collagen may help boost muscle mass and relieve joint pain. Next, we will teach you about foods that contain collagen and how collagen can improve skin health and prevent bone loss. Then, we will discuss how this protein promotes heart health and also its side effects. We will wrap up with the other health benefits of collagen. Once you have finished reading, you will be able to take advantage of the benefits of taking collagen supplements.

1Could Boost Muscle Mass

Between one to ten percent of muscle tissue is composed of collagen. This protein is necessary to keep your muscles strong and functioning properly. Studies suggest that collagen supplements help boost muscle mass in people with sarcopenia, the loss of muscle mass that happens with age. In one study, 27 frail men took 15 grams of collagen while participating in an exercise program daily for 12 weeks. Compared with men who exercised but did not take collagen, they gained significantly more muscle mass and strength.

Researchers have suggested that taking collagen may promote the synthesis of muscle proteins, like creatine, as well as stimulate muscle growth after exercise. More research is necessary to investigate collagen’s potential to boost muscle mass. Research has shown that consuming collagen supplements increased muscle growth and strength in people with age-related muscle mass loss.

2Helps Relieve Joint Pain

Collagen helps maintain the integrity of your cartilage, which is the rubber-like tissue that protects your joints. As the amount of collagen in your body decreases as you get older, your risk of developing degenerative joint disorders, such as osteoarthritis, increases. Some studies have shown that taking collagen supplements may help improve symptoms of osteoarthritis and reduce joint pain overall.

In one study, 73 athletes who consumed ten grams of collagen daily for 24 weeks experienced a notable decrease in joint pain while walking and at rest compared with a group that did not take it. In another study, adults took two grams of collagen daily for 70 days; those who took collagen had a significant reduction in joint pain and were better able to engage in physical activity than those who did not take it. Researchers have theorized that supplemental collagen may accumulate in the cartilage and stimulate your tissues to make collagen. They have suggested this may lead to lower inflammation, better support of your joints, and reduced pain. If you want to try taking a collagen supplement for its potential pain-relieving effects, studies suggest you should start with a daily dosage of eight to twelve grams.

3Foods That Contain Collagen

Collagen is found in the connective tissues of animals; thus, foods like chicken skin, pork skin, beef, and fish are sources of collagen. Foods that contain gelatin, such as bone broth, also provide collagen. Gelatin is a protein substance derived from collagen after it has been cooked. More research is needed to determine whether eating collagen-rich foods helps increase collagen in your body. There have not been any human studies on whether collagen-rich foods have the same benefits as supplements.

Digestive enzymes break down the collagen in food into individual amino acids and peptides. However, the collagen in supplements has already been broken down or hydrolyzed; this is why it’s thought to be absorbed more efficiently than the collagen in foods. Several foods contain collagen, including animal foods and bone broth. However, its absorption is not as efficient as that of hydrolyzed collagen.

4Can Improve Skin Health

Collagen is a major component of your skin; it plays a role in strengthening the skin. Plus, it may benefit elasticity and hydration. As you age, your body produces less collagen, leading to dry skin and the formation of wrinkles; however, several studies have shown that collagen peptides or supplements containing collagen may help slow the aging of your skin by reducing wrinkles and dryness. In one study, women who took a supplement containing 2.5-5 grams of collagen for eight weeks experienced less skin dryness and a notable increase in skin elasticity compared with those who did not take the supplement.

Another study found that women who drank a beverage mixed with a collagen supplement daily for 12 weeks experienced increased skin hydration and a considerable reduction in wrinkle depth compared with a control group. The wrinkle-reducing effects of collagen supplements have been attributed to their ability to stimulate your body to produce collagen on its own. Additionally, taking collagen supplements may promote the production of other proteins that help structure your skin, including elastin and fibrillin. There are also many anecdotal claims that collagen supplements help prevent acne and other skin conditions, but these are not supported by scientific evidence. You can buy collagen supplements online.

5Could Prevent Bone Loss

Your bones are made mostly of collagen, which gives them structure and helps keep them strong. Just as the collagen in your body deteriorates as you age, so does bone mass; this may lead to conditions like osteoporosis, which is characterized by low bone density and linked to a higher risk of bone fractures. Studies have shown that taking collagen supplements may have certain effects on the body that help inhibit the bone breakdown that leads to osteoporosis. In one study, women took either a calcium supplement combined with five grams of collagen or a calcium supplement and no collagen daily for 12 months. By the end of the study, the women taking the calcium and collagen supplement had remarkably lower blood levels of proteins that promote bone breakdown than those taking only calcium.

Another study found similar results in 66 women who took five grams of collagen daily for 12 months. The women who took the collagen showed an increase of up to seven percent in their bone mineral density (BMD) compared with women who did not consume collagen. BMD is a measure of the density of minerals, such as calcium, in your bones. Low BMD is associated with weak bones and the development of osteoporosis. These results are promising, but more human studies are needed before the role of collagen supplements in bone health can be confirmed.

6Promotes Heart Health

Researchers have theorized that taking collagen supplements may help reduce the risk of heart-related conditions. Collagen provides structure to your arteries, which are the blood vessels that carry blood from your heart to the rest of your body. Without enough collagen, arteries may become weak. This may lead to atherosclerosis, a disease characterized by the narrowing of the arteries. Atherosclerosis has the potential to lead to heart attack and stroke.

In one study, 31 healthy adults took 16 grams of collagen daily for six months. By the end, they had experienced a significant reduction in measures of artery stiffness compared with before they started taking the supplement. Additionally, they increased their levels of HDL “good” cholesterol by an average of six percent. HDL is an important factor in the risk of heart conditions, including atherosclerosis. Nevertheless, more studies on the role of collagen supplements in heart health are needed.

7Collagen’s Side Effects

Currently, there are not many known risks associated with taking collagen supplements. However, some supplements are made from common food allergens, such as fish, shellfish, and eggs. People with allergies to these foods should avoid collagen supplements made with these ingredients to prevent allergic reactions. Some people have also reported that collagen supplements leave a lingering bad taste in their mouths.

Additionally, collagen supplements have the potential to cause digestive side effects, such as feelings of fullness and heartburn. Regardless, these supplements appear to be safe for most people. Collagen supplements may lead to side effects, such as a bad taste in the mouth, heartburn, and fullness. If you have allergies, make sure to purchase supplements that aren’t made from collagen sources that you’re allergic to.

8Other Health Benefits

Collagen supplements may have other health benefits, but these have not been studied extensively. Taking collagen may increase the strength of your nails by preventing brittleness. Additionally, it may stimulate your hair and nails to grow longer. Collagen is known to improve gut health. Although there is no scientific evidence to support this claim, some health practitioners promote the use of collagen supplements to treat intestinal permeability or leaky gut syndrome.

No studies have examined the role of collagen supplements in brain health. However, some people claim that they improve mood and reduce symptoms of anxiety. Some believe that taking collagen supplements may promote weight loss and a faster metabolism. There have not been any studies to support these claims. Although these potential effects are promising, more research is needed before formal conclusions can be made.

The most abundant protein in your body is collagen. Several body parts, including the tendons, ligaments, skin, and muscles, are made up of connective tissues, where collagen is a major component. Collagen supplements have become popular in recent years. Most of these supplements are easier for you to absorb because they are hydrolyzed. In this article, we shared with you some of the benefits of taking collagen supplements.

First, we took a look at how collagen may help boost muscle mass and relieve joint pain. Next, we taught you about foods that contain collagen and how collagen can improve skin health and prevent bone loss. Then, we discussed how this protein promotes heart health and its side effects. We wrapped things up with the other health benefits of collagen. Now that you have finished reading, you can take advantage of the benefits of taking collagen supplements.

August 19, 2022September 11, 2022

In Daily Vitamins, Vitaminsby Marianne Mckinney

4 Helpful Ways Fulvic Acid Benefits Health

Many illnesses and health issues can be traced back to nutrient and vitamin deficiencies. Given that fulvic acid can increase them to an optimum level, there is little doubt that it has many health benefits, such as improving your overall well-being or helping with more specific problems. In this article, we will share with you some benefits of fulvic acid and how it can improve your health.

First, we will take a look at improving immunity using fulvic acid. Next, we will discuss fulvic acid and better digestion. Then, we will cover higher energy levels with fulvic acid and wrap up with brain and cognitive health with fulvic acid. Once you have finished reading, you will know the importance of fulvic acid and how it can improve your health.

1Improved And Better Immunity

You must keep your immune system in good parameters and try not to neglect taking care of it, as its main and most important role is to fight any infections and diseases. When you have a stressful and busy life that makes it difficult to maintain a healthy and well-balanced diet, boosting your immune system might be necessary. More often than not, people are turning to supplements to give their immune system increased function.

Apart from the lack of time to keep a healthy lifestyle, there is also the issue concerning vitamin-deprived food due to soil depletion. Fulvic acid consists of 70 trace minerals that work together to increase the cells’ lifespan and improve a person’s well-being. Moreover, there is also shilajit, a substance extracted from Himalayan rock, which highly consists of fulvic acid and has many beneficial properties as well. Research has shown that taking shilajit can improve the condition of patients with HIV. Although there is still much to be learned about it, and it cannot be used as a cure, this substance can still have health benefits.

2Better Digestion And A Healthy Metabolism

A healthy metabolism requires good assimilation of nutrients. Fulvic acid contains the needed minerals to combat the digestive system’s issues. It is bioavailable, so it can pass the liquid minerals quickly through your cells and reach the required destination effectively.

Compared to other supplements larger in size, fulvic acid can transport these minerals faster. This is due to its ability to serve as a catalyst, enabling chemical reactions and helping digestive enzymes break down food; hence it’s essential for better digestion. So, if you suffer from a digestive disorder or poor gut health, fulvic acid or shilajit supplements might alleviate your symptoms and maintain your good health.

3Higher Energy Levels

Life can get pretty hectic at times. That’s when it becomes harder to juggle work or study and find a balance between your professional life and social needs, like meeting with friends. When these busy periods happen, it is only natural that your energy level decreases, which can drastically impact your performance and general state of mind. For this reason, many students and professionals tend to take energy boost supplements to be able to do it all. It is important and good for your well-being not to burden yourself with too much work; however, if it happens, it is understandable that you turn to vitamin supplements to help bring your energy to an optimum level.

Fulvic acid might be the most natural option, and its properties can boost your energy levels as well as improve your immune system, all without affecting your health. Although fulvic acid is known to have a positive impact on overall health, a vital recommendation would be to take into consideration any specific requirements you might have. People have different metabolisms and lifestyles, so make sure that you do your research and that this supplement is right for you. So we suggest consulting your medical provider who knows your medical history before taking any supplements. If fulvic acid has been beneficial for you, your doctor will be able to help with the right dosage; this is important to avoid overconsumption.

4Brain And Cognitive Health

You can often find it difficult to fulfill the smallest tasks due to exhaustion or prolonged sedentarism. If your lifestyle doesn’t include being physically active, it can easily become too much for your body to handle, and you start developing concentration problems. Having a well-balanced lifestyle takes time.

Fulvic acid may help you find that balance, as research has shown its properties can improve your cognitive skills. What’s more, studies have revealed that fulvic acid usage has helped decrease a person’s predisposition toward Alzheimer’s disease. This works because this substance and its composition can help stabilize the central nervous system by decreasing harmful plaque, which can cause the disease.

Nutrient and vitamin deficiencies can be connected to many illnesses and health issues. Fulvic acid can increase nutrient and vitamin deficiencies to an optimum level, and its health benefits are not disputed. In this article, we shared with you some benefits of fulvic acid and how it can improve your health.

First, we took a look at improving immunity using fulvic acid. Next, we discussed fulvic acid and better digestion. Then, we covered higher energy levels with fulvic acid and wrapped up with brain and cognitive health with fulvic acid. Now that you have finished reading, you know the importance of fulvic acid and how it can improve your health.

August 12, 2022August 29, 2022

In Vitaminsby Marianne Mckinney

7 Supplements That Help With Autoimmune Disease

Autoimmunity is a condition in which the immune system attacks healthy cells as opposed to diseases, such as cancer or infections. It can affect any part of your body, including your skin, joints, and internal organs. Autoimmune disorders have no cure, but there are methods for dealing with them. The first step is to learn what causes these problems and how they function so that you may begin taking action. We’ll show you medicines for autoimmune diseases in this article.

For the first part of this article, we’ll look at magnesium and omega-3 fish oil for autoimmune disease treatment. Then, we’ll talk about how vitamin D and probiotics help with your autoimmune condition. Then, we’ll talk about selenium and ashwagandha and the way they impact your health, and finally, we will wrap up with glutathione. You’ll be able to utilize this information to pick the best supplement for your autoimmune condition after you’ve finished reading.

1Magnesium

Magnesium has antioxidant, anti-inflammatory, and immunomodulating effects. Magnesium deficiency can induce autoimmune diseases or make them worse. Magnesium may be obtained through diet or supplements. Consume leafy green vegetables, nuts, seeds, and other magnesium-rich foods.

You may need to take a magnesium supplement if you are not getting enough of it from food. Magnesium is present in most multivitamins, but you can also get it separately. Before starting any supplements, see your doctor first.

2Omega-3 Fish Oil

Omega-3 fish oil is essential for autoimmune health since it helps regulate the immune system and reduce inflammation. Omega-3 fish oil deficiency can aggravate or cause autoimmune diseases. Fatty fish, like salmon, mackerel, and tuna, are good sources of omega-3 fish oil.

You may need to use fish oil supplements if you don’t get enough omega-3 fish oil from food. Omega-3 fish oil is present in almost all multivitamins, but it is also available on its own. Before taking any pills, speak with your doctor first.

3Vitamin D

Vitamin D is essential for autoimmune health since it controls T cells, which are responsible for attacking healthy cells in patients with autoimmune diseases. A lack of vitamin D can cause or exacerbate autoimmune disorders. Vitamin D can be obtained through diet or sun exposure. Foods that are high in vitamin D include fatty fish, eggs, and fortified items such as milk and cereal.

Although sunshine is a fantastic source of vitamin D, you must use sunscreen when going outdoors to keep your skin safe. If you don’t get enough vitamin D from food or the sun, you might need to take a vitamin D supplement. Vitamins D and K have both been linked to improved bone health; however, they are not found in most multivitamins. Vitamin D may be included in a multivitamin, but it is also available separately. Before taking any supplements, talk to your doctor first.

4Probiotics

Probiotics are beneficial for autoimmune health since they aid with the regulation of the immune system. A lack of probiotics may contribute to or exacerbate autoimmune diseases. Probiotics can be obtained through food and supplements. Yogurt, kefir, and sauerkraut are all high in probiotics.

You may require a probiotic supplement if you aren’t getting enough of them from food. Probiotics can be found in most multivitamins, although they are also available separately. Consult your doctor before taking any supplements.

5Selenium

Selenium is essential for autoimmune health because it aids in managing the immune system and helps support the body’s antioxidant defenses. Selenium deficiency can lead to or aggravate autoimmune diseases. Many foods, including Brazil nuts, sunflower seeds, and salmon, include selenium.

Selenium is an important nutrient that aids in the functioning of the immune system and antioxidant systems. A lack of selenium may lead to autoimmune diseases or make them worse. Brazil nuts, sunflower seeds, and salmon are all excellent sources.

6Ashwagandha

Ashwagandha is beneficial for autoimmune health since it aids in regulating the immune system, reduces inflammation, and supports the antioxidant systems of the body. A deficiency of ashwagandha might lead to or exacerbate autoimmune diseases. Ashwagandha is a plant that can be found in the herb ashwagandha, which is used to aid with stress, tiredness, and anxiety.

If you aren’t getting enough ashwagandha from your diet, you may need to take it as a supplement. Ashwagandha is available in most multivitamins, but it’s also available separately. Taking ashwagandha in pill form might help your body absorb the herb more efficiently.

7Glutathione

Autoimmune diseases, such as rheumatoid arthritis and lupus, have been linked to an increase in oxidative stress. The chronic inflammation this produces drives up harmful free radicals, which cause TCS2. Glutathione neutralizes these damaging free radicals by removing them. It’s a tripeptide made up of three amino acids: cysteine, glycine, and glutamine.

Glutathione is present in all the cells in the body and has a high level in the liver, pancreas, and kidneys. It protects these organs from harm by preserving them. Glutathione has immunomodulating effects and helps control inflammation. Glutathione supplementation can help with the symptoms of autoimmune diseases.

Autoimmune diseases are diseases in which the immune system attacks healthy cells in the body. There are many different kinds of autoimmune disorders, and they can affect various areas of the body. Autoimmune disorders can have a wide range of severity and even be deadly. Autoimmune diseases are typically chronic illnesses that require medical intervention. We included supplements for your autoimmune disease in this article.

For the first part of this article, we looked at magnesium and omega-3 fish oil for autoimmune disease treatment. Then, we talked about how vitamin D and probiotics help with your autoimmune condition. Then, we talked about selenium and ashwagandha and the way they impact your health, and finally, we wrapped things up with glutathione. You may now utilize this information to select the best supplement for your autoimmune disease now that you’ve read it.

July 29, 2022August 15, 2022

In Vitaminsby Marianne Mckinney

4 Clove Oil Recipes To Reduce Acne Scars

Clove is packed with eugenol that exhibits antibacterial abilities, which can effectively treat acne lesions. Clove oil also exhibits anti-inflammatory activity. Anti-inflammatory properties reduce acne inflammation and redness of pimples. Vitamin A and C in this essential oil can enhance collagen production and fade wrinkles. In this article, we will tell you about some clove oil recipes to help with your acne scars.

First, we will take a look at clove oil and your moisturizer. Then, we will take a look at coconut oil and clove oil. After that, we will discuss clove oil and raw honey and wrap up with olive oil and clove oil. Once you have finished reading, you will be able to use these clove oil recipes to help with your acne scars.

1Moisturizer And Clove Oil

Choose your favorite moisturizing cream with the non-comedogenic ability and mix it with clove oil. Your moisturizing cream will help dilute clove oil and make a barrier on the skin. If you experience irritation, stop using it and contact a dermatologist.

Wash your acne-affected skin with water and pat dry. Mix one drop of clove oil with the required amount of moisturizing cream and an oil-free cleanser. Apply the obtained mask to the face and allow it to dry naturally for 15 minutes. Rinse it off with normal water.

2Coconut Oil And Clove Oil

Renowned for its hydrating abilities and antibacterial properties, the topical application of coconut oil can reduce acne inflammation. It can wipe impurities, sebum, and other dead skin cells piled on the skin. As an alternative remedy, you can use lavender oil, jojoba oil, tea tree oil, and raw honey to treat acne.

In winter, you can mix clove oil with virgin coconut oil and apply it to your acne. This remedy may make your skin slimy in the summer. As clove oil is very strong, it can damage your sensitive skin. You must dilute it with a carrier oil.

3Raw Honey And Clove Oil

Honey is renowned for its humectant and antibacterial properties, which can restrain bacterial infection. Anti-inflammatory properties exhibited by this natural ingredient can reduce redness and inflammation triggered by acne. The assorted vitamins residing in honey can fasten the healing process and lighten the appearance of acne scars.

Blend three drops of clove oil with six tablespoons of raw honey. Cleanse your face with water and pat dry. Evenly apply the mixed mask over the face and leave it to dry naturally. You can rinse it off after 20 minutes.

4Olive Oil And Clove Oil

Antibacterial and anti-inflammatory properties housed in olive oil can effectively thwart infectious bacteria and reduce acne redness. Vitamin E present in olive oil helps restore natural moisture on your skin and enhances collagen production to reduce wrinkles. The topical application of this oil can effectively remove impurities and excess sebum.

Mix one part of clove oil with ten parts of olive oil or any other carrier oil. After washing your face with lukewarm water, apply the mask evenly or use it as a spot treatment on acne zits. Leave it to dry naturally, then rinse it off.

The eugenol in clove exhibits antibacterial abilities, which can effectively treat acne lesions. The anti-inflammatory properties reduce acne inflammation and redness of pimples. Clove essential oil can enhance collagen production and fade wrinkles. In this article, we told you about some clove oil recipes to help with your acne scars.

First, we took a look at clove oil and your moisturizer. Then, we took a look at coconut oil and clove oil. After that, we discussed clove oil and raw honey and wrapped up with olive oil and clove oil. Now that you have finished reading, you can use these clove oil recipes to help with your acne scars.

June 1, 2022June 20, 2022

In Vitaminsby Marianne Mckinney

6 Key Reasons You Need Healthy Iron

Iron is an important mineral that helps with the development of red blood cells and muscle tissues. It also helps in keeping a healthy immune system. But what are the reasons for taking iron supplements? There are six key reasons why you need to supplement your diet with iron. In this article, we will discuss each one.

First, we will take a look at how iron improves cognitive function and promotes peaceful sleep. Next, we will discuss improving your energy levels with iron. Then, we will cover iron boosting your immune system and wrap up with iron enhancing your athletic performance. Once you have finished reading, you will be able to take advantage of these key reasons to increase your iron intake.

1Improve Cognitive Function

Taking an iron supplement may have positive effects on your cognitive functioning. Iron helps fight off free radicals, which are unstable molecules that damage the vital cells in the body and cause oxidative stress. A key factor in many degenerative diseases includes neurodegeneration (such as Alzheimer’s disease) or cardiovascular ailments like atherosclerosis.

Taking an iron supplement is one way to keep your brain functioning at its best. It’s been shown that people who take this mineral regularly can improve their memory and reduce symptoms of dementia. The benefits are greatest for those over 50 or female. Taking supplements like these has been proven useful.

2Regulate Sleep Cycles

Iron plays a role in the production of melatonin, which is an essential hormone that regulates sleep cycles and produces serotonin. The body also uses iron to maintain normal levels of dopamine. Studies show that many people who have poor or restless sleeping patterns have low levels of this mineral often, so taking an iron supplement may help you get more restful sleep at night.

Iron is an essential mineral that plays a role in the production of melatonin. Melatonin helps you sleep and can help with headaches, fibromyalgia, and other health-related conditions. Iron is a mineral that plays a vital role in the production of melatonin, which helps regulate your circadian rhythm.

3Improve Energy Levels

Iron is necessary for the formation of hemoglobin, which helps carry oxygen throughout your body. Without enough iron, you may feel tired and lack energy. Taking an iron supplement can help improve your energy levels and make you feel more energetic overall.

Hemoglobin is a protein that carries oxygen in your blood. It’s made of two parts: an amino acid called haem and a copper prosthetic group (which helps with absorption). The iron needed for this process can only come from eating food. Iron is necessary to form hemoglobin. The hemoglobin in red blood cells transports oxygen from the lungs to the various parts of the body.

4Boost The Immune System

Iron is a key nutrient that can help boost your immune system. It helps fight off infections and diseases by producing white blood cells in the body. These cells are responsible for attacking harmful germs and viruses.

Iron is not only good for your blood circulation, but it can also help boost the immune system. Several types of iron exist, and the two most prevalent ones are called heme and non-heme. Heme is found in animal sources, while plant sources contain mainly non-heme iron. Iron is found in many foods, such as red meat and spinach.

5Enhanced Athletic Performance

Iron plays a key role in athletic performance and endurance. It helps boost your energy levels so you can push yourself harder during workouts, which results in increased stamina over time. Additionally, iron supplements are often recommended for runners to help with their endurance levels.

Iron also boosts testosterone production by helping the body better absorb zinc. This is an important nutrient for muscle growth and maintenance of lean tissue mass as well as sex drive among men. If you’re looking to maximize your fitness level or improve overall health without gaining unwanted weight, then it might be worth talking with a doctor about taking supplemental iron, along with a quality multivitamin supplement containing additional antioxidants, like selenium.

6Have A Healthy Pregnancy

Iron is especially important for pregnant women since it helps prevent anemia, which can cause health problems for both mother and child. Pregnant women need about 27 milligrams of iron per day (compared to the 18 mg recommended for non-pregnant adults). Not getting enough iron during pregnancy can lead to several complications, including premature birth, low birth weight, and developmental delays in the baby.

Pregnant women require more iron than usual because they supply blood to two people. The fetus itself doesn’t start producing red blood cells until late in the second trimester, so most of the early development takes place with the help of the mom’s extra stores of hemoglobin. Low iron levels can cause a variety of problems, including lower IQ in childhood.

Iron is a vital mineral that aids in the formation of red blood cells and muscle tissues. It also aids in the maintenance of a healthy immune system. But what are the reasons for taking iron supplements? There are six primary reasons why you should take iron supplements in your diet. We went through each one in this article.

First, we took a look at how iron improves cognitive function and promotes peaceful sleep. Next, we discussed improving your energy levels with iron. Then, we covered iron boosting your immune system and wrapped it up with iron enhancing your athletic performance. Now that you have finished reading, you can take advantage of these key reasons to increase your iron intake.

8 Health Advantages Of Collagen

4 Helpful Ways Fulvic Acid Benefits Health

7 Supplements That Help With Autoimmune Disease

4 Clove Oil Recipes To Reduce Acne Scars

6 Key Reasons You Need Healthy Iron

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