Vitamin E is a powerful antioxidant that plays an important role in maintaining good health. It is found naturally in some foods, such as vegetable oils, nuts, and green leafy vegetables. It can also be taken as a supplement.
People use it for a variety of reasons. Some use it to improve heart health and boost the immune system. It can also be used to reduce inflammation and its associated symptoms like joint pain and protect against certain diseases.
Vitamin E Balances Cholesterol
Cholesterol is a type of fat that circulates in our blood. High cholesterol increases the risk of heart disease, stroke, and other serious health problems. Vitamin E helps balance out levels of LDL (bad) cholesterol and HDL (good) cholesterol.
It does this by keeping LDL from becoming oxidized. It also helps prevent plaque buildup in the arteries. This buildup can cause atherosclerosis – a condition in which the arteries become narrowed, reducing blood flow to vital organs.
Vitamin E Repairs The Skin
Using vitamin E can repair the skin and keep it looking bright and healthy. It is a great antioxidant that has been proven to be effective at reducing the damage caused by free radicals. Aside from improving the appearance of stretch marks and scars, it also increases the speed at which wounds heal.
Vitamin E is a powerful anti-inflammatory and antioxidant that can help reduce the redness and irritation of eczema. It has been found to soothe irritated skin and help heal chapped lips; it can also help heal the effects of sunburns. Topical application of vitamin E has been shown to reduce the effects of UV radiation on the skin as well as pollution-related free radical damage. It may also increase the amount of vitamin E stored in the sebaceous glands, which may make them more resistant to damage from UV light. It can also help prevent premature aging of the skin and improve the appearance of acne.
Vitamin E Improves Cognition
Despite the fact that vitamin E is not the latest and greatest in the dietary supplements industry, it is one of the few compounds that have stood the test of time. A study from 1997 found that vitamin E delayed the onset of mild to moderate Alzheimer’s disease by up to two and a half years. It is believed that it does this by reducing free radical damage to the brain and helping protect against cognitive decline.
Vitamin E has also been found to improve concentration, memory, and decision-making skills in healthy adults. A study from 2018 showed that participants who took vitamin E supplements experienced a significant improvement in their cognitive performance when compared to the control group. This suggests that vitamin E can improve mental alertness and reduce feelings of fatigue.
Vitamin E Balances Hormones
Vitamin E helps balance the hormones in the body. This can have a positive effect on our overall health. It has been found to be effective at reducing hot flashes in post-menopausal women.
It also helps balance out levels of testosterone in men. Vitamin E is also beneficial for people with thyroid conditions. It helps regulate hormones produced by the thyroid gland.
Vitamin E Improves Muscle Strength
Among the various vitamins that can help strengthen muscles, vitamin E plays a key role in repairing the plasma membrane of cells. It also helps reduce inflammation and muscle soreness. It enhances immune health and cardiovascular health.
Vitamin C and E have been known to promote muscle growth and improve skeletal muscle strength. A study from 2015 found that supplementing with vitamin E and vitamin C significantly improved muscle strength compared to the control group. Vitamin E also helps neutralize free radicals, which can damage the muscles over time.
Vitamin E Lowers Cancer Risk
Vitamin E has been shown to lower the risk of certain cancers, such as prostate, bladder, and skin. A study from 2017 found that people who took a daily vitamin E supplement for more than five years had a 23% reduced risk of prostate cancer compared to those who did not take the supplement. It is believed that it does this by fighting off free radicals, which can damage cells and cause mutations that lead to cancer.
Additionally, vitamin E has been found to lower the risk of bladder cancer in smokers and those exposed to certain chemicals. It may also reduce the risk of skin cancer by protecting against UV radiation damage. Vitamin E has also been shown to improve survival rates in people dealing with lung cancer, colon cancer, and bladder cancer.
Overall, vitamin E is an important nutrient that can help protect our bodies from a variety of diseases. It can improve muscle strength and cognitive performance. It can even fight cancer.
It is important to get enough vitamin E. You can get it from either dietary sources or supplements. Reap the full benefits this powerful antioxidant has to offer.