natural health Archives - Live Radiantly

October 8, 2022October 10, 2022

7 Perks Of Brewer’s Yeast

Brewer’s yeast is a type of fungus that has many health benefits. It is rich in protein, vitamins, and minerals and can improve your life in many ways. In this article, we will discuss seven of the most important health benefits of brewer’s yeast.

Brewer’s yeast can help prevent anemia, improve blood sugar levels, boost immunity, enhance eye health, protect brain health, treat diarrhea, and aid digestion. It is a dietary supplement that is high in protein, B complex vitamins, and minerals. The host of health benefits makes it worth considering as a dietary supplement. Once you have finished reading, you will be able to enjoy the vital health benefits of brewer’s yeast.

1Improves Blood Sugar Levels

Brewer’s yeast can help improve blood sugar levels by increasing the production of insulin. Brewer’s yeast is also a good source of chromium, which helps regulate blood sugar levels. If you have diabetes, adding brewer’s yeast to your diet can be very beneficial.

Chromium helps your body make sugars. It is found in food and some medicines. People with diabetes can take it by eating it or taking a pill. They can also take brewer’s yeast, which can be eaten or taken in pill form. Some people with diabetes add brewer’s yeast to their diet by eating it directly, while others take brewer’s yeast supplements.

2It Boosts Immunity

Brewer’s yeast is a good source of B vitamins, which are essential for a strong immune system. It can also help fight off infections and improve the function of the digestive system. Taking brewer’s yeast can help boost your immunity and keep you healthy.

The recommended dosage of brewer’s yeast for boosting immunity is one tablespoon per day. Brewer’s yeast is a dietary supplement and is generally safe to take. However, it might cause some side effects in some people. The most common side effects are gastrointestinal problems, such as diarrhea, nausea, and vomiting. If you experience any of these side effects, discontinue use and consult your doctor.

3Protects Brain Health

Brewer’s yeast is rich in B vitamins, which are essential for brain health. It also contains antioxidants, which can help protect the brain from damage. Brewer’s yeast is beneficial for reducing the risk of age-related cognitive decline. If you are looking for a way to protect your brain health, consider adding brewer’s yeast to your diet.

Brewer’s yeast can help protect your brain health and keep your mind sharp.; it is rich in B vitamins, which are essential for brain health. Brewer’s yeast also contains antioxidants, which can help protect the brain from damage. Adding brewer’s yeast to your diet can help prevent the onset of dementia, which continues to increase at an alarming rate. Dementia affects an estimated 47 million people worldwide, and this number is expected to double by 2030. Brewer’s yeast has been shown to help protect brain health and promote longevity in humans.

4It Aids With Digestion

Brewer’s yeast can be beneficial for aiding digestion by helping break down food and absorb nutrients. It can also help reduce gas and bloating. Taking brewer’s yeast can help aid digestion and keep your gut healthy.

Brewer’s yeast is prebiotic, which means that it helps promote the growth of good bacteria in the gut. It can also help improve nutrient absorption and reduce gas and bloating. If you are looking for a way to improve your digestion, consider adding brewer’s yeast to your diet. Adding brewer’s yeast to your diet can help keep your gut healthy and functioning properly. When it comes to producing results, brewer’s yeast can take some time. It might require weeks or even months for you to notice an improvement in your health. Brewer’s yeast can, however, offer a variety of health advantages over time.

5It Prevents Anemia

Anemia is a condition where there is a lack of red blood cells in the body. This can lead to fatigue, pale skin, and shortness of breath. Brewer’s yeast is rich in iron, which is necessary for the production of red blood cells. Taking brewer’s yeast can help prevent anemia and improve your overall health.

Brewer’s yeast can help prevent anemia, which is a condition where there is a lack of red blood cells in the body. The signs that you might be anemic are fatigue, pale skin, and shortness of breath. The recommended dosage for brewer’s yeast is one tablespoon per day.

6Enhances Eye Health

Brewer’s yeast is rich in antioxidants, which can help protect the eyes from damage. It can also help improve vision and reduce the risk of age-related macular degeneration. Taking brewer’s yeast can help enhance your eye health and keep your vision healthy.

Brewer’s yeast can help you see better. If you’re over 50, brewer’s yeast has antioxidants that strengthen your eyes and improve vision. Brewer’s yeast is beneficial for people of all ages, but it’s even more important if you’re older and have difficulties seeing.

7It Treats Diarrhea

Brewer’s yeast can be beneficial for treating diarrhea by helping restore balance in the digestive system. It can also help kill harmful bacteria and improve the function of the digestive system. Taking brewer’s yeast can help treat diarrhea and improve your digestive health.

If you have diarrhea, talk to your doctor about taking brewer’s yeast. Brewer’s yeast has been shown to reduce bloating, gas, and discomfort. It also aids with the proper functioning of the digestive system. Brewer’s yeast has been used since antiquity to aid with digestion, inflammation reduction, and intestinal balance.

Brewer’s yeast is a fungus that may help you live a healthier life. It provides several health advantages, including high levels of protein, vitamins, and minerals. In this article, we discussed seven of the most vital health benefits of brewer’s yeast.

Brewer’s yeast can aid with the treatment of anemia, blood sugar levels, immunity, eye health, brain health, digestion, and diarrhea. It’s a high-protein, B complex vitamin, and mineral food supplement. Given the number of health advantages it has, it’s worth considering as a dietary supplement. Now that you have finished reading, you can enjoy the important health benefits of brewer’s yeast.

October 1, 2022October 3, 2022

In Daily Vitaminsby Marianne Mckinney

5 Reasons Blueberries Are So Healthy

Let’s talk about this amazing superfood that is rated as one of the highest antioxidant foods and helps in fighting off free radicals that can cause damage to cellular structures within your body. Yep, blueberries. They not only taste delicious but have extraordinary health benefits that you can’t afford to pass up. In this article, we will share with you some of the amazing benefits of blueberries, the anti-inflammatory superfood.

First, we’ll take a look at the importance of organic versus conventional berries. Next, we will discuss improving brain function in older adults and how they deliver or provide nutrients. Then, we’ll talk about improving the immune system and fighting cancer and wrap up with helping with weight loss. Once you have finished reading, you will want to incorporate more of this superfood into your diet.

1Health Benefits Of Organic Blueberries

Blueberries are part of the EWG’s 2021 “12 dirty dozen foods,” a listing of a dozen fruits and vegetables that are commonly exposed to high levels of pesticides and have a thin outer layer that does little to protect them from absorbing chemicals and toxins. They are ranked from highest to lowest in pesticide residue, with blueberries being the 16th highest fruit containing pesticides. Organically grown blueberries often have higher antioxidant values than conventionally grown crops, where the fruit’s potential is degraded by the presence of herbicides, pesticides, and other chemical treatments that are harmful to your body. These chemicals are harmful to your gut and digestive system; they even irritate the brain!

Nearly 70 percent of the non-organic fresh produce sold in the U.S. contains residues of potentially harmful chemical pesticides, according to EWG’s analysis of the latest test data from the Federal Department of Agriculture. Some people believe that the chemicals are safe in small amounts, but not even small amounts should be in our food! The next time you see the higher price for organic blueberries, remember to think of the health benefits, and instead of comparing price, compare quality and nutritional value; shop for them when they are in season and buy in bulk so you can preserve them for later in the year.

2Improve Brain Function In Older Adults

As you grow older, consider adding more blueberries to your diet. Blueberries’ antioxidant anthocyanin has been shown to prevent physical signs of aging, like osteoporosis, age spots, and wrinkles. They also aid in helping ward off dementia and Alzheimer’s disease by preventing the degradation of the neurons and brain cells.

These berries are one of nature’s most powerful superfoods. You will want to be indulging in this tiny little berry and reap the benefits as a part of your optimal health plan. So don’t delay — start incorporating more of these tiny nutritional gems into your diet now!

3Deliver Or Provide Nutrients

Blueberries are a Native American plant and an American favorite. Before the 1900s, Americans could only find blueberries in the wild before being cultivated by early scientists for consumption. Blueberry bushes will produce for up to twenty years, can thrive in acidic soil, and are relatively hassle-free to maintain.

Blueberries are at their peak harvest from April through late September and are grown in 35 out of 50 states in North America. They deliver the highest nutrient value when consumed fresh and raw. Did you know eating just ¼ cup of blueberries a day will reap great benefits and can make a significant impact on your health? You can sprinkle them in smoothies, add them to salads or yogurt, make pancakes or muffins, or simply enjoy a handful of fresh raw delicious blueberries.

4Improve The Immune System And Fight Cancer

Blueberries are rich in antioxidants. They have the highest antioxidant capacity compared to other fruits. The powerful antioxidants in blueberries improve the immune system and prevent infections, such as urinary tract infections.

Blueberries can help reduce the risk of cancer. They contain anthocyanin, which gives them a dark hue. Anthocyanin is known to attack free radicals that cause cancer in the body.

5Blueberries Can Help With Weight Loss

Blueberries can help with weight loss. They are low in fat, sodium, and calories, with just about 80 calories per cup, making them a healthy, low-calorie snack. Blueberries are also rich in vitamin C, which promotes tissue growth and wound healing. Blueberries are an excellent source of dietary fiber, which reduces the risk of heart disease and obesity since fiber adds bulk to your diet and keeps you full longer.

They provide about 25% of the daily requirement for vitamin C in one serving and are rich in manganese that supports bone development. Manganese helps the body process cholesterol and convert carbohydrates to energy. Just three servings of blueberries a week can help fight heart disease, memory loss, and indigestion. Blueberries are excellent for the brain. They improve brain health and reduce the risk of memory loss.

Blueberries are one of the highest antioxidant foods that fight off free radicals that damage cellular structures within your body. Along with the amazing health benefits, they taste delicious. In this article, we shared with you some of the amazing benefits of blueberries, the anti-inflammatory superfood.

First, we took a look at the importance of organic versus conventional berries. Next, we discussed improving brain function in older adults and how they deliver or provide nutrients. Then, we talked about improving the immune system and fighting cancer and wrapped things up with helping with weight loss. Now that you have finished reading, you can incorporate more of this superfood into your diet.

September 18, 2022September 18, 2022

In Vitaminsby Marianne Mckinney

7 Skincare Uses Of Coriander

When it comes to beautiful skin, most people are willing to do almost anything to get it. The best way to improve the health of your skin is to use natural products that can soothe your skin without any bad side effects. Many natural herbs can clear up your skin. Coriander is one of them; you can use it to make facial masks, lotions, and skin treatments that will correct several different skin problems. You can use these homemade products as often as necessary and make them right in the comfort of your own home.

First, we’ll go over how coriander can add moisture to dry skin and repair cracked lips. Then, we’ll cover how it can smooth scars and heal and soothe your skin. Finally, we’ll close with reducing blemishes and treating sunburn. Once you have finished reading, you will be able to use coriander to take care of your skin naturally.

1Add Moisture To Dry Skin

A lot of people suffer from dry skin. It can be the result of genetics, environmental factors, the weather, or the skincare products they use. A lot of makeup and skincare products contain alcohol, which can dry out the skin. Some products that claim to add moisture to the skin can dry it out more and cause blemishes. You can add moisture to dry skin with coriander and do not have to worry about side effects.

In a pot, mix coriander seeds, honey, water, and lemon juice and bring this to a boil. Allow it to cool completely, then mix it until it becomes a thick paste. Apply the paste to your skin and rub it into the dry spots. Allow it to soak into the skin for 20 minutes. Wash it away with warm water and dry the skin thoroughly; apply the paste up to two times a day to moisturize the skin.

2Repair Cracked Lips

Cracked lips can be painful and unattractive. They can occur if you have a fever blister, if your lips get chapped outside in the cold, or if you get sunburn. The cracked lips can break open and become infected and even bleed. It can make eating, drinking, and even talking difficult.

Since you have to move your mouth a lot, it can cause the lips to break open and take longer to heal; you can repair your lips with coriander and help them heal faster. Mix a teaspoon of lemon juice with two teaspoons of coriander juice. Add it to your lips at night before bed and leave it on overnight. It should soak into the dry parts of your lips and help moisturize them. Wash it off the next day and repeat every night before bed until your lips are no longer cracked and appear to be healthy again.

3Can Smooth Scars

Scars can be unsightly, and while they are nothing to be ashamed of, most people don’t like them. Scars can last a lifetime; they may fade over time, but they can still easily be seen on the skin. Scar removal creams can be expensive and rarely work. Laser surgery is an option, but it can be expensive and even painful. There are natural ways to help smooth out scars so that they are less noticeable.

To make oil that helps fade your scars, simply soak some coriander seeds in sunflower oil. They should soak for several days and up to a week. Once the coriander seeds have dissolved and released their inner oils into the sunflower oil, the oil can be applied to the body. You can rub it all over the moisturize the skin or just apply it to the areas of the body where scars are present. After a few weeks, you should notice that your scars have faded.

4Heal Itchy Skin

Nobody likes to deal with itchy skin, especially when you don’t even know the reason why it itches. Sometimes, damaged skin can itch or even hurt. If you use certain products on it, they can make things worse. Natural treatments are always a better option because they can soothe the skin instead of aggravating it and making things worse. Sometimes, just a simple homemade paste can help your skin heal and stop any itching or discomfort.

To make the paste, just mix some coriander seeds with water and honey. Stir them until the paste thickens up and can be applied to the paste. Use a brush or your fingers to apply it all over the skin or anywhere you are itching; it should provide instant relief. Leave it on for a few minutes, then wash it off with warm water. You can make and apply the paste daily and use it until the itching stops.

5Soothe The Skin

Sometimes, your skin just looks red and feels uncomfortable. It may be due to a rash, an infection, a burn, or even an allergic reaction to something. It can be hard to find the right product to purchase to fix it because some products can cause more problems. Natural remedies are great options because they don’t have any of the bad side effects of other products.

Coriander is great for soothing sore and inflamed skin. Make a soothing cream by mixing oatmeal, milk, cucumber, and fresh coriander in a blender until smooth; apply the mixture to your skin and allow it to sit for 20 minutes or until it gets hard. Rinse it with warm water. You can apply this lotion to your skin up to three times a day or as needed; it can be used in place of other lotions and creams. Keep it refrigerated to make it last longer and prevent the milk from curdling.

6Can Reduce Blemishes

Few things are worse than a breakout before an important meeting or date. It seems like pimples and blemishes always pop up at the worst times. It can take several days for them to go away, and the more you stress about them, the worse they get. There are numerous creams, lotions, medications, and treatments on the market that claim to help reduce blemishes on the skin. Most of them don’t deliver what they promise and can make your skin break out worse or dry it out.

Coriander can help reduce oil without making the skin dry; it can help remove blackheads, moles, and even pimples. You can make a coriander wash at home to use daily; simply add a teaspoon of lemongrass, coriander, and chamomile to a pot. Add a cup of water and bring it to a boil. Allow it to cool completely; add the mixture to a blender and blend it until it becomes a paste. Apply the paste to the skin and leave it on for 20 minutes; wash it away with warm water.

7Treat Or Relieve Sunburns

Sunburns can be painful, and they can damage your skin. Even if the burn doesn’t appear to be bad or if you don’t see the damage on the outside, the deeper layers of your skin could still be damaged. While the most reasonable thing to do is prevent sunburns with proper sunscreen, if you happen to forget the sunscreen and need a way to treat the burn, coriander may be the best option.

It’s a good idea to make this treatment ahead of time so you have it on hand if you should happen to suffer from sunburn. To make it, soak some powdered coriander seeds in a cup of olive oil; you will want to let the seeds soak for up to a week to infuse the oil. Apply the oil to your body at night. Pay close attention to the areas that are burnt. Repeat this daily until the burn no longer hurts or until the skin no longer appears to be red.

Most people are willing to do anything when it comes to beautiful skin. Using natural products that soothe the skin is the best way to care for your skin. You can use coriander to make facial masks, lotions, and skin treatments for several skin problems. You can do all this in the convenience of your own home.

First, we went over how coriander can add moisture to dry skin and repair cracked lips. Then, we covered how it can smooth scars and heal and soothe your skin. Finally, we closed with reducing blemishes and treating sunburn. Now that you have finished reading, you can use coriander to take care of your skin naturally.

July 22, 2022August 9, 2022

In Daily Vitaminsby Marianne Mckinney

5 Benefits Of Vitamin K To The Body

Do you use a multivitamin daily? If that’s the case, your vitamin regimen may be deficient in one of the vital components – vitamin K2. This little-known vitamin has some incredible health advantages, which is why it’s critical to ensure that you’re getting enough of it. We’ll look at the medical benefits of vitamin K2 in this piece, and they will amaze you. Continue reading to learn more.

Vitamin K is a simple method to improve your health and prevent a slew of illnesses. To obtain these advantages, take a vitamin K supplement or eat foods that are high in vitamin K daily. Leafy green vegetables, cheese, and liver are excellent choices.

First, we will discuss how vitamin K prevents brain damage and varicose veins. Next, we will talk about preventing cancer. Lastly, we will look into the vitamin’s ability to regulate blood sugar and wrap up with preventing wrinkles. After you’ve finished reading, you’ll be able to capitalize on the health benefits of vitamin K.

1Prevents Brain Damage

Vitamin K is also beneficial for brain health. This is because vitamin K helps keep adequate glutamate levels in the brain, which are essential neurotransmitters for cognitive function. When glutamate quantities become too high, they can cause neurons in the brain to die, resulting in permanent damage.

There is a simple method to reduce the danger of brain damage. Many individuals are unaware of this. Vitamin K supplements may be taken to help prevent glutamate levels from becoming too high, which can cause neurons in the brain to die.

2Prevents Varicose Veins

Varicose veins are relatively common among individuals as they become older. This is due to age or other causes, such as pregnancy, which disrupt the circulation system. These unsightly veins might cause discomfort, suffering, and embarrassment.

Vitamin K supplements are a simple method to lower your risk of developing varicose veins. Vitamin K works to maintain calcium levels in the body under control, preventing them from accumulating and ultimately causing the blood vessels to weaken over time. This can lead to a variety of other issues, including wrinkles, varicose veins, and even cancer.

3It Prevents Cancer

Vitamin K2’s most remarkable advantage is that it may prevent cancer. Vitamin K2 aids in the regulation of cell cycle progression and tumor development prevention. It also inhibits angiogenesis, which is how tumors develop new blood vessels to help their growth thrive.

Tumors are an essential aspect of the body’s development. When they stop being regulated by the cell cycle, however, this can result in cancer. Vitamin K2 is a molecule that aids blood clotting and bone growth. It appears to be effective against several types of cancer, including liver, breast, prostate, and colorectal cancers.

4Regulates Blood Sugar

Vitamin K aids in the utilization of carbohydrates by assisting insulin in performing more effectively and encouraging glucose absorption from meals into the cells where it is required for energy production or storage as fat (which will then be burned off later). As a result, there are fewer spiking throughout the day. This leads to more consistent energy levels over time.

Insulin is a hormone that promotes the use of glucose from meals for energy. When insulin function is poor, it can cause blood sugar levels to rise (known as diabetes). Vitamin K helps enhance the efficiency of insulin, which ensures that your blood sugar levels are stable.

5It Prevents Wrinkles

Vitamin K is a vitamin that has many health benefits, especially as it relates to preventing wrinkles. This is because vitamin K regulates collagen synthesis, which is a protein present in the skin that gives it suppleness. It also aids in the healing of damaged collagen fibers by promoting regeneration. It’s no secret that as we get older, the skin becomes more susceptible to damage and deterioration. Wrinkles are one of the most prevalent problems because they seem to appear out of nowhere and make us appear younger than we are.

Vitamin K2 can aid in the reduction of wrinkle formation. This little-known vitamin ensures that your skin has suppleness and does not droop by regulating collagen fiber production. It also aids in the healing process by promoting healing.

Even if you take a multivitamin daily, you might be missing out on an essential vitamin – vitamin K. This little-known vitamin offers some incredible health advantages, so it’s critical to ensure that you’re obtaining enough of it. In this article, we discussed the health benefits of vitamin K that may surprise you.

Vitamin K is a simple strategy to improve your health and avoid various diseases. All you have to do is take a vitamin K supplement or eat foods that are high in this vitamin. Leafy green vegetables, cheese, and liver are all excellent choices.

First, we discussed how vitamin K prevents brain damage and varicose veins. Next, we talked about preventing cancer. Lastly, we looked into the vitamin’s ability to regulate blood sugar and wrapped up with preventing wrinkles. You can now benefit from the advantages of vitamin K.

7 Perks Of Brewer’s Yeast

5 Reasons Blueberries Are So Healthy

7 Skincare Uses Of Coriander

5 Benefits Of Vitamin K To The Body

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